Fairena http://fairena.com All about health Thu, 20 Apr 2017 22:28:34 +0000 en-US hourly 1 Best And Healthy Physicians Weight Loss Program http://fairena.com/best-physicians-weight-loss-program/ http://fairena.com/best-physicians-weight-loss-program/#respond Fri, 24 Mar 2017 21:33:00 +0000 http://fairena.com/?p=804 Physicians Weight Loss Program What Causes Obesity Before to talk about physicians weight loss solution and treatment. I would like to explain the cause of overweight. which is technically called obesity or corpulence. Firstly we inherent our body texture from our parents by genetics. We have seen a lot of people, who remain slim and …

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Physician Weight Lose

Physicians Weight Loss Program

lose weight

What Causes Obesity

Before to talk about physicians weight loss solution and treatment. I would like to explain the cause of overweight. which is technically called obesity or corpulence. Firstly we inherent our body texture from our parents by genetics. We have seen a lot of people, who remain slim and smart despite their heavy intake of calories and eating habits. So this is a question of genetics first. Which is, we can say, approximately 10 to 20% of the overall picture. But actually, our diet plans and eating habits effect on our body weight. We increase our weight when we eat too much and take heavy calories. But, our metabolism doesn’t burn this energy and calories. Ultimately, we see an excess of body fat. There are a lot of reasons behind the slow process of metabolism. But, lack of physical activities and exercises play important role in slow metabolism. Food especially sweets, chocolates, fast food products, fried food, contain plenty of calories, that actually needs the extra time and metabolism activity to burn these calories.

plan

Weight loss programs

Weight loss programs mean, the way or method you adopt to lose your weight. Any particular or focused weight loss plan can harmful for your body. Just focus on any certain way like medication, exercises or dieting(starving) ultimately cause of mental and body weakness and severe diseases. So you should focus on health as well as fitness. According to physicians, a healthy weight loss plan includes some features. First of all, you don’t need to starve. Must take breakfast, lunch, and dinner. You just need to decrees the calories not quantity. For this include fresh vegetables fruits and salads. It will increase your meal volume and decrease your take off calories. Bring exercises and workout in your routine life. With the 40 minutes jogging of  4 to 5 times a week,  you can reduce your weight at a significant level.

Fiber

Reduce Starch And Sugar Intake

Starchy food is known as carbs. Which is an abbreviation of carbohydrates. Carbs consist of starch and sugar. Rice, pasta, potatoes and grain like barley are carbohydrates form of foods. Which make one-third of our daily diet. While in the digestion process, starchy foods broke into glucose. Glucose is like a fuel for our body. Carbs take part in muscles and brain nourishment. This is also a massive source of fiber, vitamins, iron and calcium. Starch foods are not, as such, harmful for overweight. But, when we take a heavy intake of starch or mix up with high-fat foods like butter or cream. This can increase your weight. So always take a minimum level of starch and sugar.

Vegi and Fruits

Use of Vegetables And Fruits

As we know, vegetable contains a low level of fats and calories. But, rich in minerals and vitamins. All green vegetables rich in vitamin b complex, vitamin c, vitamin, potassium, and calcium. While oxidants protect our body from stress and cancer. with vegetable and fruits, you can increase your volume of the meal, without taking heavy calories. Broccoli, cabbage, celery, peas, cucumber, and cauliflower are some form of low-calorie vegetables. Which, should be part of your menu.

Paleo Diet

Paleo Diet

Most probably you have listened about the paleo diet. this is going popular these days among the health conscious people. Paleo diet is also known as, cavemen diet. As the name shows, paleo diet means the diet or meal of ancient people. First of all,  we should keep in mind, old people used food in their original form, without adding something extra or artificial. But by the passage of time, they turned into recipes. About the pure use of vegetables and fruits, we have discussed above. Olive fruit and oil, dates, pomegranates are some examples of the paleo diet. These are the fruits which have been specially mentioned in all the religions books like Christianity, Islam, and Jews.If we talk about paleo recipes, Doesn’t matter what is the recipe. The basic thing you should know that. Don’t use artificial things, which we see in funny paleo recipes on social media.Paleo recipes don’t include artificial flavors, souses etc. there are some important points, you should always keep in mind regarding paleo recipes.

  • Always use whole grain products, wheat, corn etc.
  • Use grass-fed meat. In our latest dairy and poultry farming, artificial feed or organic feed is used for animals. While some dairy and poultry farms provide grass-fed meat.
  • Avoid all forms of alcohol products, according to some people we can use vodka and gin or Non- colored spirits. But the thing is, if we talk about cavemen diet, there is no question of these things.
  • Use natural sweeteners, raw honey, all natural sweets from dates and maple syrup.
  • Don’t use refined grains and sugars.

Exercise and workoutWeight Loss Exercises And Workouts

We know very well the impact of exercises on brain, heart, and mussels. As we start exercising, we notice tidal volume(deep breathing) and increasing body temperature. because of increasing body temperature, our metabolism system stimulates its function. The important thing to note that, during physical activity and workouts, through blood vessels and arteries, circulation of blood and oxygen increase. As a result, our system burns more calories as compare to a normal condition. The general type of exercises like walking, jogging and warm-up exercises effects on all parts of the body. It will make your entire body slim and smart. this is a healthier way to burn fat easily. You can do these simple exercise 4 to 5 times a week for 30 minutes. For better results, you can increase your time duration for this exercise. In addition to there are also some more exercise and workouts, you can use to reduce your body fat.

full body exercise

Full Body Weight Loss Exercises

Aerobic exercise means to improve the supply and utilization of oxygen in our body. which is also known as cardio exercises. Aerobic exercise is actually to sustain your breath for few minutes to improve oxygen in muscles, heart, and lungs. We have already discussed above the importance of oxygen for burning fat. You can get the benefits of aerobic through jogging walking or swimming. According to fitness experts, the actual time for breathing exercises is early in the morning. Sit in relaxing mode and take a breath deeply in the fresh air. Apart from that, you can use yoga or any simple light and easy exercise to improve circulation of oxygen in your body. With the aerobic exercises, you can burn 350 to 400 calories per hour.

Runner

Running

Running is a natural and simple way to reduce weight. Walk for 150 minutes per week or 30 minutes in 5 times a week has amazing effects on our body. running protect our body from heart diseases, diabetes, and blood pressure as well as weight loss. running and jogging are most important part of physicians weight loss programs.

Swimming

Swimming

There is no other quick way to reduce the weight than swimming. In one hour swimming, you can burn around 650 to 700 calories. the Interesting thing is, in swimming all the body parts taking part actively.  Specially lungs and hearts have to work hard to supply the oxygen to the parts of the body. It has an amazing result for cardiovascular point of view. Especially you can remove the belly fat during 2 to 3 weeks at a noticeable level.

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The Main Types of Drugs And Their Effects on Human Body http://fairena.com/main-types-drugs-effects-human-body/ http://fairena.com/main-types-drugs-effects-human-body/#respond Wed, 22 Mar 2017 21:57:09 +0000 http://fairena.com/?p=801 What are Drugs Drugs are a medicines or a chemical Substances that can change the works of a body. The substance must have the ability to cross the brain barrier so that the substance enters and the facts brain functions in  anyway. Drugs can be good or bad. Its depend on the drug being used and …

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drugs

What are Drugs

Drugs are a medicines or a chemical Substances that can change the works of a body. The substance must have the ability to cross the brain barrier so that the substance enters and the facts brain functions in  anyway. Drugs can be good or bad. Its depend on the drug being used and the reason for the use. Drugs are essentially poisons. A small amount of a drug will actually wake you up, more that exact same drug begins to slow you down and it will eventually put you to sleep, enough of that same drug fast enough kill you dead.

drugs

Types of Drugs

 

 

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Best Natural Home Remedies For Blackheads http://fairena.com/best-natural-home-remedies-for-blackheads/ http://fairena.com/best-natural-home-remedies-for-blackheads/#respond Sat, 18 Mar 2017 19:20:50 +0000 http://fairena.com/?p=784 Home Remedies For bBlackheads What Are Blackheads Generally, blackheads mean, that the surface of the skin looks black and dark. But actually, blackheads are small bumps on our face. when the clogs and plugs come into the opening of our hair follicles, it creates blackheads. A single follicle consists on one hair and a sebaceous …

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Blackhead

Home Remedies For bBlackheads

Blackheads

What Are Blackheads

Generally, blackheads mean, that the surface of the skin looks black and dark. But actually, blackheads are small bumps on our face. when the clogs and plugs come into the opening of our hair follicles, it creates blackheads. A single follicle consists on one hair and a sebaceous gland. Sebaceous gland produces oil. This oil keeps our skin healthy and soft. when the extra oil and dead skin cells come and stock in the skin follicle. Then it produces a bump which says comedo. these comedos mostly appears on the skin. When it appears on the skin, this is called blackheads. While the closed form of comodo in the skin is called whiteheads.But these bumps can appear in acne form. we usually see ”blackheads on face”, especially on the nose. But it can appear on neck, arms, shoulder and back.The most interesting thing is that these bumps become dark because of oxidation. Not because of dirt, which we usually think. When the clogged pores exposed to air, it becomes dark and black. Before to put the solution, Home remedies for blackheads. I want to share causes of blackheads.

Black Head

Cause of Blackheads

Blackheads mostly appear in teenagers. In teenagers, the basic cause of blackheads is ”puberty”. During puberty oil production of sebaceous glands increases. While in women’s, at the time of pre-menstrually and on polycystic ovarian syndrome, chances of blackheads increases. dirt and poor hygiene play important role in acne and blackheads. low standard and excessive use of cosmetics, facial treatments, scrub, face washes and cleansers also are the big reasons of blackheads. there are also some environmental factors THAT play important role in blackheads. In men’s especially, ultraviolet rays of the sun are really harmful to blackheads.  Now these days, if we talk about diet and nutritious point of view, greasy foods, oily and fried eating products, sweets, chocolates and pro-inflammatory animal products are really harmful to skin related issues, especially acne and blackheads. Some researches show that,  frequent smoking stimulates the process of blackheads and acne.

nose

How To Remove Blackheads From Nose

Most of the people don’t know about the importance of simple things. even, How we can get the result by these products. here is an example of tooth past.Tooth past is the best and easy solution for nose blackheads.To make this simple treatment, we just need.

  • Salt
  • Toothpaste
  • Old damaged brush

Take one teaspoon of toothpaste of any good brand.Add some salt into the toothpaste and mix well. After that, put some amount of this past onto old damaged brush. scrub this past on nose for 2 or 3 minutes. If you want, you can leave this on the nose for 5 to 10 minutes without doing the scrub. but it’s your choice.At the end, rinse off with normal water.

remove blackhead

How To Remove Blackheads From Face

This natural homemade blackhead remover mask will help to get rid of blackheads, open pores, cleanse extra oil from the face. Ultimately your skin looks clean, soft and healthy.For this treatment we just need, Egg, lime juice, Honey, Spoon and a tiny bowl. First of all,  separate egg white from the egg in a tiny bowl. Because we just need a white egg. Then add one teaspoon of lime juice.Mix it very well with the teaspoon. At the end, add one teaspoon of pure honey.Now mix this mixture until the mixture turns into the color of the original honey.Before to put this past on face, take a washcloth, dip into hot water. Apply this on the face first to open the pores of the skin. After that take the mixture, and apply on your face. leave this on the face for 10 to 15 minutes .at the times up wash the face with warm water.

Honey And Cinnamon

Honey And Cinnamon

Among the numerous Home remedies for blackheads, honey and cinnamon mask is a simple and effective treatment. To make this mask, we need one teaspoon of honey and one teaspoon of Cinnamon. Mix them together in a small bowl. After 2 minutes past will become thick and sticky. Before to apply wipe away all of your makeup. To open the pores of the skin Wash the face with warm water. Then apply this paste on all over the face or according to your need nose or anywhere you want. Leave this mask on face for 5 to 10Minutes. After 5 minutes wash the face with warm water. You can use this natural mask daily.

 

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How to get rid of whiteheads http://fairena.com/how-to-get-rid-of-whiteheads/ http://fairena.com/how-to-get-rid-of-whiteheads/#respond Tue, 14 Mar 2017 18:29:05 +0000 http://fairena.com/?p=787 How to get rid of whiteheads What is whitehead acne No one can deny the importance of natural and healthy skin. most of us suffering from acne, blackheads, pimples and whiteheads. this is just because of unhygienic conditions, unhealthy diet and food, environmental pollution, and of course stress and depression.white heads are sorts of non-inflammatory …

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get rid of whiteheads

How to get rid of whiteheads

get rid of whiteheads and blackheads

What is whitehead acne

No one can deny the importance of natural and healthy skin. most of us suffering from acne, blackheads, pimples and whiteheads. this is just because of unhygienic conditions, unhealthy diet and food, environmental pollution, and of course stress and depression.white heads are sorts of non-inflammatory acne. It looks yellow because it does not expose to oxygen. On the other words, we can say, a whitehead is a skin layer that covers the pore. which keeps the plug and dead cells under the surface. While the blackheads appear on the skin surface. Usually, white head acne appears on the face. But it can damage neck, back, and shoulder.Normally whiteheads is a teenager issue during puberty.but it can affect all age of people.Before to give the solution How to get rid of whiteheads. I want to explain some preventive measures.

Treatments of whiteheads

Whiteheads treatment

Never try to squeeze the whiteheads, its cause of spreading bacteria and infection. It will spread the affected area of acne. Mostly people don’t know the effects of substandard cosmetics. Low standard moisturizers, sunblock’s and beauty products clog the pores of the skin. Avoid the soaps to wash the face. Soap removes the natural oil that secures your skin. Always use non-comedogenic products. Increase the intake of water, fresh juices, whole grain foods. Diet high in fat and hormones worsening skin diseases. exercises, especially, yoga can helpful to decrease the depression and stress level on your skin. Now, there are some effective homemade remedies for ”How to get rid of whiteheads”.

whitehead removal mask

Cinnamon whiteheads remover mask

The cinnamon mask is an easy and simple whitehead acne treatment, you can make with homemade kitchen ingredients.to make this whiteheads treatment, you just require a small bowl, 1 teaspoon of cinnamon powder, 2 teaspoons of baking soda, 2 teaspoons of lemon juice and water. Add all the ingredients in a small bowl. Mix it with the teaspoon for 2 to 3 minutes. the past will become thick and sticky. Before to use the past remove the makeup. wash the face with any good face wash and warm water. It will open your pores of the skin. Then apply this mask on face and neck. Let it dry. The mask will dry within 10 to 15 minutes. After that rinse off with warm water. You can use this mask 2 to 3 times a week.

skin care mask

Turmeric whiteheads remover mask

Turmeric powder is known as Anti-inflammatory properties. But actually, this is an effective homemade remedy for blackheads removal. To prepare this mask, we need 1 teaspoon of turmeric powder, 4 teaspoons of lemon juice, 1 teaspoon of honey and one teaspoon of baking soda. Put all the ingredients in small bowl. Stir for 3 to 5 minutes, until it converts into sticky past. To open the pores, wash the face with warm water. Then, apply this paste on face and neck. Massage with soft hands in circular mode. leave this for 5 minutes on the face. At the end, rinse off with normal water. With this whiteheads treatment, it will give your skin healthy, smooth and younger look.

Apple cider vinigar

Apple cider vinegar

Apple cider vinegar is a natural homemade remedy for white heads. which is rich in potassium, amino acids, and antioxidants. Having acetic acid, it prevent your skin from bacteria. Applying on the face, it will remove extra oil from the skin. Simply take some drop of apple cider vinegar. Apply on face with the soft cotton ball. Leave on the face for 5 to 10 minutes. don’t massage hardly. After 10 minutes wash the face with warm water. you can make a past of this, by adding cornstarch. Add one part of apple cider vinegar and 3 parts f cornstarch in a small bowl. mix it very well. apply this past on whitehead affected area for 10 to 15 minutes. Its antibacterial and antiseptic features will remove acne and whiteheads on the face. this is the best facewash for whiteheads.Apple cider vinegar is a simple solution for your question, How to get rid of whiteheads.

Sugar and honey whiteheads remover scrub

It will remove the extra oil from your skin without drying the skin. take one teaspoon of honey and sugar. If you want, you can add half teaspoon lemon juice. mix all the ingredients in a small bowl. apply on face and massage in circular motion. Leave for 5 minutes on the face. After that, rinse off with warm water. You can use this 3  times in week.it will help to remove the bacteria, dead cells and extra oil trapped in the skin.

Milk and rice whiteheads remover scrub

Take 4 teaspoon of rice powder and 2 teaspoons of milk. Mix together, until it becomes a sticky and thick past. Before to apply on face, Wash the face with warm water to open the pores of the skin. Then apply this mixture on face. Massage in circular motion. Leave on face for 5 to 10 minutes. at the end, rinse off with warm water. for long lasting results try 2 to 3 times a week.

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How To Get Japanese Skin Care Treatment http://fairena.com/get-japanese-skin-care-treatment/ http://fairena.com/get-japanese-skin-care-treatment/#respond Tue, 07 Mar 2017 21:10:00 +0000 http://fairena.com/?p=527 How To Get Japanese skin care Treatment Before to give an actual put on this particular topic of Japanese skin care. I want to share some interesting information about Japanese culture and lifestyle. Which is actually a secret behind the Japanese skin texture. The concept of beauty and style has been different in Asia and …

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Japanese Skin Care treatment

How To Get Japanese skin care Treatment

Before to give an actual put on this particular topic of Japanese skin care. I want to share some interesting information about Japanese culture and lifestyle. Which is actually a secret behind the Japanese skin texture. The concept of beauty and style has been different in Asia and Europe throughout the days. Asian’s mostly give priority to the natural lifestyle. Especially, Japanese are considered as a most beauty and health conscious in the world. They have a certain lifestyle and eating habits. They use natural homemade remedies for healthy glowing skin. This is not wrong to say that, to pay the full attention to health and beauty is in their jeans.

love to nature

Love To Nature

We have seen a lot of Japanese women’s caring flowers in their hairs. Japan is a world’s famous country for its flower arrangements. Ikebana is a special art and technique for flower arrangements. Exchange of flower is a beautiful tradition of Japanese heritage and culture. Love to nature is actually a secret of Japanese healthy life. Go to bed early, and Get up early in the morning is a common practice in japan. Mental and psychological peace ultimately appears on your face and skin.

Eating Habits

Eating Habits

As we know our metabolism system produce a lot of free radicals. Which increase the effects of aging process, especially wrinkles on the face. Mostly Japanese are vegetarian. Boil vegetables, sea foods and different types of sauces and salads are a regular part of Japanese Manu. They use vegetables, rich in fiber, vitamin E and antioxidants .fibre paly vital role in skin’s elasticity and texture.while vitamin E helps to protect your skin from ultraviolet rays of the sun.Hot water is frequently used in japan.

mental health

Mental And Psychological Health

Mental and psychological health play important role in healthy skin.As we know, Japan is famous for its meditation exercises. Meditation exercises like Yoga and Zazen reduce the stress level on the skin. Asanas ”yoga posture” is a special yoga exercise for the healthy and glowing skin. Which actually increase blood circulation in the body, and reduce the toxins. early morning walk and taking the fresh breath is a key part of Japanese skin care.latest researches show that mental stress and psychological diseases are the basic cause of skin related issues.At the end, these are the some well known Japanese skin care treatments, that are coming through the hundreds of years experience in the japanese lifestyle.

Shiro Nuka skin care product

Shiro Nuka Skin Catre Product

Shiro nuka is a famous skin product in japan. shiro nuka is a magical Japanese skin care product of an 8th century of the Heian period. it is a part of daily skin treatment of Japanese women’s. this is made by rice bran. Which you can make at home. Or buy from any online store. It has antioxidant features and enriched with Vitamin B complex and vitamin E. It improves the skin tone, fair and brighten the complexion and give the healthy and glowing effect on the skin. This is a best cleansing and whitening solution for daily use.

Rice Water

Rice Water

Rice water is a very simple and traditional homemade beauty tip for glowing and smoother. Skin. You can easily prepare this within half an hour at home.to make this, put one cup of rice into two cups of water. Leave this 20 to 30 minutes. After 30 minutes, shake and mix it up very well. After that, separate the water and rice. keep the water ”Rice water” into a bottle.to use this, dip any towel into rice water. Use this towel on face and neck for roundabout 20 to 25 minutes. At the end remove the towel, wash the face with normal water and enjoy soft and smooth skin. It can be used once a week.By the remaining rice, we can make a body exfoliator. for this. Blend the rice with 3 to 4 teaspoon of water. apply this mixture on the body for 5 to 10 minutes. massage on the body in circular motion. after that, bath with water.

Green Tea Scrub

Green Tea Scrub

Green tea scrub is available in ready made product form. But, Japanese always prefer to natural treatments. so, therefore, we are giving here the homemade solution for green tea scrub. Take a cup of water. boil and put 1 tea bag or 1 to 2 teaspoon green tea. Again boil well, and leave to cool. Put into small bowl. Add a teaspoon of”pure” honey and one teaspoon of rice flour. mix it all very well. Most important point to be noted that you can add sugar instead of rice flour, but it is less practiced. Anyway, apply this mixture on the face for 5 to 8 minutes. Rub the skin with gentle hands.at the end of time, rinse off the skin with water. There are some other natural ingredients, that you can use in this mixture like If you want to make a cleanser, include a half teaspoon of lemon juice. You can also add some yogurt, ”1 to 2 teaspoon” for the smooth and shiny skin.

gel

Aloe Vera Gel

Aloe vera is another natural plant, that is used frequently in Japanese skin care. This is a is a natural skin treatment for anti-aging and acne. according to skin’s point of view, Auxin and Gibberellins are the two hormones, that has the wound healing anti-inflammatory features. Aloe vera also contain a large amount of   ”plethora” antioxidants, vitamin E, C, and beta-carotene. That take part in skin’s elasticity and hydration. There are a lot of ways in Japanese skin treatment to use the aloe vera. But we are giving here some the easiest and simple ways.

Dry Skin

Dry Skin Treatment

For this, we just need 2 teaspoons of aloe vera gel, one teaspoon of honey, half teaspoon of turmeric powder, one teaspoon of milk and one teaspoon of rose water. mix up with hands or blend with the blender. Apply this paste on face. Leave for 20 minutes. rinse off with normal water. For long lasting effects on skin use this mixture daily.

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The Best Way To Get A Mens Facial And Skin Treatment http://fairena.com/a-guide-to-getting-a-mens-facial/ http://fairena.com/a-guide-to-getting-a-mens-facial/#respond Fri, 03 Mar 2017 01:22:34 +0000 http://fairena.com/?p=485 The Best Way To Get a Mens Facial Treatment Mens facial are developed according to the unique requirements of the men’s skin. As we all know, like the other parts of the body, men’s skin is always different by the women’s skin. Men’s skin is round about 25% thicker than women’s skin. This is just because …

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do Men's Facial

The Best Way To Get a Mens Facial Treatment

Mens facial are developed according to the unique requirements of the men’s skin.
As we all know, like the other parts of the body, men’s skin is always different by the women’s skin. Men’s skin is round about 25% thicker than women’s skin. This is just because of the different factors. No 1… The androgenic hormones ( a hormone that controls and develop the male characteristics of the human body).No 2…Sebum substance, Sebaceous glands produce the sebum substances. Its main function is to provide moisture to the hair and skin. No 3…Alongside the other factors, the important element is collagen. collagen is a protein based extracellular space in connective tissues of human bodies). In men’s body tissues collagen level is higher than women. It is the cause of skin density and thickness in men’s body.  Collagen is also the major element of skin aging.

Men's Facial

Why Men’s Need To Facial

Mostly men’s have to work in the open area, therefore they face the dust and harmful ultraviolet rays of the sun. they
commonly not use sunscreen lotions. shaving is a different story. Regular shave damage the skin. Razor bumps and skin irritation is the common problem in men’s. Most people use bars instead of liquid cleansers. Bars make skin tight and hard. Therefore blackheads, acne, dullness, razor burn and skin redness are the general issues in men’s. that’s why Mens facial is very important for healthy glowing skin.

Acne Facial

Acne Facial

Acne facial or deep cleansing treatment usually recommended to dealing with pimples, spots and for irritated.
Skin. men’s and women’s can equally get the benefits by acne facial. For the facial treatment, you can go to the spa, where full of minerals spring water is used for deep cleansing, aimed to deep pore cleansing. the second option that you can avail is the dermatologist. for acne treatment, Mostly thorough steaming, (facial extractions to clear away the pore clogging) deep cleansing, and the variety of healing masks are practiced. To control the acne breakouts usually, antibacterial compounds are used. for the treatment of acne flare- ups, salicylic and glycolic acid based solution are highly recommended.

Anti Aging Facial

Anti-Aging Facial

Anti-aging facials are specially designed to hide out and slow down the effects of increasing age. It also helps to reduce the wrinkles, and create the glowing effect on the skin. There are a lot of ways for anti-aging treatments. vitamin E, vitamin C, and antioxidants are active vitamins that protect the body and skin from damaging, which is also called free radicals. So collagen cream, vitamin E and C based serums should use in anti-aging facials. There are also a lot of techniques for anti-aging treatment, like light therapy, laser skin service, and microdermabrasion.

Microdermabrasion

Microdermabrasion

Microdermabrasion is the technique that gently removes the thicker and rough outer layer of the skin. Exfoliating crystals are used for the microdermabrasion treatment. This is designed particularly for the age spots and blackheads. It is equally helpful for all the colours and skin types. It also improves the patches of darkened skin and stretch marks. Microdermabrasion thickens the collagen level in skin tissues. Ultimately, skin looks fresh, smooth and younger. this technique is highly preferred for Mens facial.

Oxygen Facial

Oxygen Facial

Oxygen facial means, to spray oxygen molecules and infusion of antibacterial, vitamin C, nutrients and collagen into the skin. In this treatment, a well-designed machine(airbrush gun like) is used that sprays the pressurized oxygen based moisturizers on the skin. In the spray, the oxygen level is round about (90 to 95%).Oxygen spray helps the skin to absorb the serums into skin. Oxygen is naturally antibacterial.it provides refreshing and calming effects on the skin. As a result, skin hydrated and looking smoother and healthy. It also helps to strengthen elasticity of the skin and eradicate the bacteria that cause of acne related issues. Oxygen facial stimulate the collagen growth. This is the best way for immediate results. It can be used for all types of skins. for effective and long lasting results, six spells of treatments, that consist of six to seven weeks is required.

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The Best Natural Face Moisturizers & Homemade Natural Face Moesturizers http://fairena.com/natural-face-moisturizers/ http://fairena.com/natural-face-moisturizers/#comments Fri, 17 Feb 2017 23:51:47 +0000 http://fairena.com/?p=462 Natural face moisturizers ____________________________________________________________________ The face is a most impressive part of the body.A healthy smooth and supple skin attract the people.There are a lot of ways to revitalize the skin.Medically dermatology is the branch of medicine that deal with the skin and skin related issues. Where the thousands of skin care product brands worldwide, …

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Natural face moisturizers

natural face moesturizers

____________________________________________________________________

The face is a most impressive part of the body.A healthy smooth and supple skin attract the people.There are a lot of ways to revitalize the skin.Medically dermatology is the branch of medicine that deal with the skin and skin related issues. Where the thousands of skin care product brands worldwide, there is also a natural, simple and hygienic way to revitalize the skin. Which is also known as home remedies.Here are some simple but effective natural face moisturizers. Dermatologically approved without harmful effects moisturizers for glowing, healthy and shiny skin.These are also best homemade daily moisturizer for face.
there is not more difficult to find suitable moistures according to skin type.skin type always varies person to person.There are four common skin types, normal, oily, sensitive and dry skin.

Raw honey

____________________________________________________________________

Honey is the best natural source of healthy enriched vitamins, nutrients, and skin revitalizing natural face moesturizerssolution.The simple way to use the honey is to layer on the skin as a mask. Massage gently in circular motion.Leave this on skin for 30 to 45 minutes and rinse it off with hot water.It will unclog pores of the skin, moisturize as well as create refreshing and gloomy effects on the face.Raw honey has also antiseptic qualities.
Honey is also the best solution for acne cure treatment.Equally for all type of skins, especially sensitive and normal skins.for this, it can be used as facial cleansers.Take one teaspoon of honey in hand, gently massage on face, leave for a while(5 to 10 minutes) and rinse off with warm water.
Honey with lemon
Lemon has the property to balance the PH level of the skin. It will create oil secretion balance and reduce acne problem. Take 2 teaspoons of honey, 4 teaspoons of milk and one teaspoon of lemon juice, mix it nicely.Before the use, wash the face with warm water or take a steam. Apply this mixture on face for 20 to 30 minutes as a mask.Rinse off with cool water.Repeat regularly for long lasting effects.

 

Olive oil

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Everyone knows about the benefits of the olive oil.It has been used for hundred of years as a simple natural face moisturizers. Olive oil actually contains antioxidant and organic acids. Which protect the skin from the ultra violates rays of the sun. Olive oil contains vitamin E and A that remains the skin healthy, smooth, nourish and gives the skin a healthy younger look. It can also be used as a makeup remover and cleansing method.Because of non-comedogenic features, which meanes it does not clog the pores, people with all type of skin can use it equally.Olive oil has different types, for best result on skin care, extra virgin olive oil should use. The simple and best way to apply is,
wash the face with clean water and dry well. Take some drop of olive oil on hand. Gently massage with hands for five to ten minutes. Rinse off with warm water.for bathing, it can be used with some drop of lavender essential oil.

Coconut oil

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natural face moesturizers

 

As we all know, coconut oil is typical moisturizer because of its hydrating richness. But the important part of coconut oil is collagen-supporting lauric acid.Which is famous of its deep absorbing into the skin and no greasy effect on the face.Also rich in vitamin E and F helps to hydrates the skin and keep soft and smooth.Meanwhile, the coconut oil has proven as antibacterial and anti-inflammatory attributes.Which maintain the elasticity of the skin. To use this

Take a little amount of coconut oil on the hand, and rub smoothly into skin for 5 to 10 minutes.

 

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Post acute withdrawal syndrome http://fairena.com/post-acute-withdrawal-syndrome/ http://fairena.com/post-acute-withdrawal-syndrome/#respond Thu, 16 Feb 2017 20:49:45 +0000 http://fairena.com/?p=456 Post-Acute Withdrawal Syndrome According to professional definition post acute withdrawal syndrome, are the set of symptoms that appears after the withdrawal of addictive substances. Addictive chemicals like antidepressants, opiates, and alcohol produce consistent disorders after the acute withdrawal. Anxiety, irritability, depression, insomnia, mental stress, lack of decision-making abilities and insufficient concentration are the major psychological …

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Post-Acute Withdrawal Syndrome

post acute withdrawal syndrome

According to professional definition post acute withdrawal syndrome, are the set of symptoms that appears after the withdrawal of addictive substances.
Addictive chemicals like antidepressants, opiates, and alcohol produce consistent disorders after the acute withdrawal. Anxiety, irritability, depression, insomnia, mental stress, lack of decision-making abilities and insufficient concentration are the major psychological persistent impairments.While the seizures, metabolite disorders, tremor problem in breathing and seizures are the prominent physical diseases found in post-acute withdrawal.

Stages Of Withdrawal

Withdrawal syndromes generally appear in two stages, the first stage is called acute stage and another one is called post-acute withdrawal syndrome.

Acute Stage

The time span of an acute stage is round about 2 to 3 week.This stage starts just user stop drugs.

Acute stage symptoms depend on the addict’s body and on the type of drug.Commonly, at this stage patient feels physical disorders.stretching of heart muscles, which is called cardiomyopathy.Stiffness in the body, headache, and impulsive heart beat, are the major problems found at an early stage.

Post-Acute Withdrawal Syndrome

Also known as protracted withdrawal.In this stage, addict feels both physical and psychological disorders.Because of the severe resistance of drugs, the user can relate towards drugs.Post-acute withdrawal stretches over the years.

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How long do drugs stay in your system and harms on body http://fairena.com/how-long-do-drugs-stay-in-your-system-and-harms-on-body/ http://fairena.com/how-long-do-drugs-stay-in-your-system-and-harms-on-body/#respond Tue, 07 Feb 2017 21:11:51 +0000 http://fairena.com/?p=369 How long do drugs stay in your system To calculate How long do drugs stay in your system, it depends on different factors, like the type of drug you get and the quantity of the drug. overall, There are two types of drugs. No 1… A drug is a word used for any substance, chemical …

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How long do drugs stay in your systemHow long do drugs stay in your system

To calculate How long do drugs stay in your system, it depends on different factors, like the type of drug you get and the quantity of the drug. overall, There are two types of drugs. No 1… A drug is a word used for any substance, chemical or compound which has a physiological change and intoxicating effects on the body also called psychoactive drugs. the way to use these drugs are in inhaled form, smoked form, injected form or dissolved under the tongue .No 2…medical use of drugs which is called pharmacology or pharmaceutical drugs, as well as known as medication or medicine. Which is used to treat, diagnose and to prevent the diseases.  there are 4 types of psychoactive drugs, hallucinogens, stimulants, depressants, and opiates.

Stimulant drugs

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Stimulants also are known as ”uppers” and (CNS) central nervous system stimulants. They temporarily activate and boost the respiration, metabolism, heart rate, blood pressure, and mental alertness. In overall stimulants speed up the body system and function for a while. Medically prescribed stimulants are in tablet and capsule form. While for abusing used in snorted and in injected form. The common stimulants are caffeine,( which found in coffee), tea, chocolate, nicotine, amphetamines, methamphetamines, and cocaine.

Depressant  drugs

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Depressant type of drugs directly effect on the central nervous system and slow down the activity of CNS. furthermore, Depressant drugs can cause anxiety, insomnia, panic, weakness, slurred speaking, loss of intention. The most important point to note that the deadly effect on the health of ”neurotransmitter gamma-aminobutyric acid”. Its main function is to facilitate communication between brain cells. depressant drugs create intoxication and calming effects on the brain. Alcohol, Klonopin, librium, numbutal and amytal are the prominent types of depressants drug.

 

Opiates & opioids

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Opiate drugs are extracted from the different poppy plant. The word opiates mean all the drugs with morphine type of effects.
While the opioid is semi-synthetic, the by-product of opiates, like heroin, oxycodone, and oxymorphine. Opiates type of drugs effect on nervous system. opiate addiction also attacks respiratory system, and reduce the oxygen level towards the brain. Frequent use of opiates can cause of Hypoxia(permanent psychological neurological breakdown). Low blood oxygen can also cause heart failure. Due to confinement of carbon dioxide, blood pressure and heart rate increase, which is called Hypercapnia.

Hallucinogen drugs

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Hallucinogen drugs disturbed (perception), the capacity and focus of the mind to capture the exact image, and cause of sensations and hallucinations.
Also known as psychedelics which means ”complete distortion of reality”. These are the basically two types of drug, one which is found in natural sources, like fungi, mushrooms, seeds and plants like Psilocybin. while the other is Synthetic form, which made in laboratories like Phencyclidine(PCP), also called a Dissociative drug.

Harms of hallucinogens

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Hallucinogens have both physical and psychological effects on human body. The physical effects on the body are, boost up heart rate and blood pressure, blurring of vision, loss of memory and permanent misperception of mind.

How long do drugs stay in your system

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the time frame that How long do drugs stay in your system any drug staying in the system varies according to, the quantity of the drug you get, and metabolism type.

Alcohol
In urine 2 to 5 days. in hair up to 90 days. in blood 10 to 12 hours.

Heroin
In urine 3 to 4 days. in hair up to 90 days. in blood up to 10 hours.

MDMA
In urine 2 to 4 days. in hair up to 90 days. in blood 1 to 2 days.

LSD
In urine 1 to 3 days. in hair up to 3 days. in blood 2 to 3 hours.

Morphine
In urine 2 to 3 days. in hair up to 90 days. in blood 5 to 8 hours.

Cocaine
In urine 3 to 4 days. in hair up to 90 days. in blood 1 to 2 days.

Methadone
In urine 3 to 4 days. in hair up to 90 days. in blood 20 to 40 hours.

Codeine
in urine 1 day. in hair up to 90 days. in blood 10 to 12 hours.

barbiturates
in urine 2 to 4 days. in hair up to 90 days. in blood 1 to 2 days.

Cannabis
in urine 6 to 35 days. in hair up to 90 days. in blood 10 to 15 days.

amphetamines
in urine 1 to 3 days. in hair up to 90 days. in blood 10 to 12 hours.

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How Long Does Morphine Stay In Your system And Harms of Morphhine http://fairena.com/how-long-does-morphine-stay-in-your-system/ http://fairena.com/how-long-does-morphine-stay-in-your-system/#comments Tue, 07 Feb 2017 20:15:13 +0000 http://fairena.com/?p=366 How Long Does Morphine Stay In Your System If you are a professional athlete, or you are facing any job test for morphine to pass the vehicular test or safety-related test. Or you want to get rid of this addiction. Here is all the concerned information about your morphine test. We well discuss all the …

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How long does Morphine stay in your system

How Long Does Morphine Stay In Your System

If you are a professional athlete, or you are facing any job test for morphine to pass the vehicular test or safety-related test. Or you want to get rid of this addiction. Here is all the concerned information about your morphine test. We well discuss all the topics, what is morphine?. Morphine’s effects on the human body. Especially, How long does morphine stay in your system? Morphine’s effects on the brain? What are the common practicing methods worldwide for morphine testing?  and the last not the least, how to overcome the morphine addiction?

Words of morphine and weed

Street Names And Slang Words For Morphine

Morphine is also known as the different names like an opiate, poppy, dope, codeine, brown stuff, sleep-inducer and soporific. There are a lot of slang words and street names for morphine according to the state of the morphine. Morphine pills are known as ”black pill” and ”black mollies” type of different versions. Meanwhile the liquid morphine is known as the ”murder 8, goodfella, tango and cash, gods medicine, auntie em, drone etc. These are not the words that describe exactly morphine. The person who abuses the drugs can understand the street names of morphine.

What is Morphine and Weed

What Is Morphine

Morphine(C17H19N03) is the active substance of opiates which is extracted from the seed pod. Codeine and morphine are natural opiates, While oxycodone and heroin are synthetic solutions. .this is an effective painkiller medicine. Morphine sulphate is available in markets for common use. generally  used with different other chemicals for anesthesia purposes.  C17H19N03 is also a very addictive substance.it has a different form of solutions to use, especially in pills and liquid form for addiction. this is available in the market in different formulations like injections, pills, and oral type solutions.

girl do drugs

How long does morphine stay in your system

The question ”How long does morphine stay in your system” is depends on the various factors. No 1… its depends on the test type. There are 5 most common drug tests to calculate the morphine in your system like sweat or saliva test, urine test, blood test and hair follicle test.  All test shoes different time spans. No 2 a patient’s or drug user’s metabolism can change the test of morphine. Researchers show that a person’s metabolism is totally different with anther person. A person has the active and healthy metabolism release the morphine at an early stage. Taking a large amount of water can change the reading of the test. Water has the capacity to flash out the morphine effects through urine. Heavy intake of citrus fruits reduces the effect of morphine on human bodies. like lemon, orange, lime, blood orange, and grapefruit.
According to medical perspective
In general, morphine has the effects about 2-6.5 hours.
In morphine sulphate injection the time range is 1.5-2 hours approximately.
After using oral ingestion morphine effects on the body can be up to 2-4 hours.
On using epidural solution the opiate has the round-about 17 hours half -life effects on the body.

Urine testing

Urine Drug Testing For Morphine

Urine testing is commonly used worldwide for illicit and opioids drugs.
Screening and confirmatory tests are used for urine drug testing. there are a lot of factors involve it. The quantity of the morphine plays an important role in determining, How long does morphine stay in your system. In casual smokers, the detection time of morphine is 1- 2 days. In rare cases according to user’s metabolism type detection time range can be up to 3 days. In heavy or frequent users detection time is approximately 5-6 days.

Drug blood test

Blood Drug Test For Morphine

Blood drug testing is the shortest time span to detect morphine. Because of the half-life impact blood sample is taken at the spot. There is no as such effect of causal and frequent smoking on morphine. Morphine can be detected within 12 hours after the last use.

hair test for drugs

Hair Drug Testing For Morphine

Omega’s panel 5 hair test is used to detect the morphine. As far as the question is ”how long does morphine stay in your system”, through the hair drug testing morphine can detect for the longest period of time up to 80-90 days. Hair samples are taken 5-10 days after the last use. because drug effects appear on the scalp after the 5-10 days’ where it can be collected easily. To check the amount of morphine through hair drug testing is very hard and costly. Therefore hair drug testing is not commonly used in the world. Hair samples (1.5-inch hair from the end) are screened by enzyme-linked immunosorbent assay methodology. Body hair can store drug effects much longer than head hairs.

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